Dancing Around the Treadmill
April 06, 2009 3:43 AM
Four months after giving birth to my beautiful daughter I received for Christmas the one thing that all new mothers want - I received a treadmill of my very own. |
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My Diet Exposed
April 02, 2009 3:32 AM
Julia has my book. The book that contains my secrets, my obsessions, the true sum of my parts. She has my food diary and since she took it on Tuesday night I’ve been uneasy knowing that she will read it, analyze it and get to know me in a way that I have only recently begun to know myself. |
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No headbands, no leotards
March 26, 2009 6:04 AM
The combination of classic exercises and recently popular tools, such as stability balls and exercise bands, makes for a nice mix and serves as a reminder that you don’t need a gym membership and $100 sneakers to stop and do some jumping jacks. |
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A few pounds dropped, a few habits under the microscope
March 20, 2009 2:46 AM
Teresa, a fellow weight-loss challenger, summed up our first week in the program well: awareness. During our first weigh-in on Tuesday night a few of us discussed how aware we have become of our habits and the affect they’re having on our weight. |
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Back to basics: you are what you eat
March 16, 2009 7:13 AM
While keeping a food journal and committing to record the state of my eating habits has been eye-opening, I cannot pretend to be surprised. I didn’t gain weight by eating spinach salads spritzed with low-fat red wine vinaigrette. |
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