<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0">
<channel>
<title>Monument Ave 10k</title>
<link>http://www.runinrich.com/index.php/monument10k/</link>
<pubDate>Thu, 20 Nov 2008 07:26:01 -0600</pubDate>
<image>
<url>http://media.mgnetwork.com/ric/images/RuninRich/100x125rirLogo.gif</url>
<title>RuninRich</title>
<link>http://www.runinrich.com</link>
<width>100</width>
<height>125</height>
</image>
<description></description>


<item>
<title>Photo of the Day &#45; May 19</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-may-19/</link>
<pubDate>Mon, 19 May 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>April 5, 2008.&amp;nbsp; Ukrop 10k Monument Avenue run. Runners run up Franklin Street with only a few blocks to the finish.</description>
</item>

<item>
<title>Photo of the Day &#45; May 3</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-may-3/</link>
<pubDate>Fri, 02 May 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>10K Chronicles of Mary Kay Gates &#45; part 5&amp;nbsp; Read about Mary&#8217;s Monument Ave. 10K experience, and what led up to it.</description>
</item>

<item>
<title>Photo of the Day &#45; April 28</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-28/</link>
<pubDate>Mon, 28 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>The Pink Lady &#45; 2008 Monument Ave 10K</description>
</item>

<item>
<title>Photo of the Day &#45; April 27</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-27/</link>
<pubDate>Sun, 27 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>The Bee Team &#45; 2008 Monument Ave 10K</description>
</item>

<item>
<title>Photo of the Day &#45; April 26</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-26/</link>
<pubDate>Sat, 26 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>How would you caption this picture?</description>
</item>

<item>
<title>Midlo residents vie for spots in world championships</title>
<link>http://www.runinrich.com/index.php/monument10k/article/midlo-residents-vie-for-spots-in-world-championships/</link>
<pubDate>Fri, 25 Apr 2008 18:37:00 -0500</pubDate>
<image>
</image>
<description>The National Duathlon Festival will take place in Richmond this weekend as athletes from around the country meet to compete for national championships, with top finishers earning a spot at the world championships in Rimini, Italy in September. Several Midlothian residents will be competing in the race, including Thomas Waldrop, who was the top ranked duathlete in the United States in the 60&#45;64 age group in 2007.</description>
</item>

<item>
<title>Photo of the Day &#45; April 25</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-25/</link>
<pubDate>Fri, 25 Apr 2008 05:01:01 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Color a World Without Cancer.&amp;nbsp; Click here to see another picture.</description>
</item>

<item>
<title>Photo of the Day &#45; April 24</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-24/</link>
<pubDate>Thu, 24 Apr 2008 05:01:01 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>The chicken or the egg?</description>
</item>

<item>
<title>Photo of the Day &#45; April 23</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-23/</link>
<pubDate>Wed, 23 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Justice League Ladies</description>
</item>

<item>
<title>Photo of the Day &#45; April 22</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-22/</link>
<pubDate>Tue, 22 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Deal or No Deal</description>
</item>

<item>
<title>Do you want to date any of these girls?</title>
<link>http://www.runinrich.com/index.php/monument10k/article/do-you-want-to-date-any-of-these-girls/</link>
<pubDate>Mon, 21 Apr 2008 20:28:01 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>No&#8230;seriously.&amp;nbsp; These girls set up a website to coincide with the Monument Ave. 10K where you can &#8220;enter to win&#8221; a date with the girl of your choice.</description>
</item>

<item>
<title>Photo of the Day &#45; April 21</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-21/</link>
<pubDate>Mon, 21 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Ketchup &amp;amp; Fries</description>
</item>

<item>
<title>Photo of the Day &#45; April 20</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-20/</link>
<pubDate>Sun, 20 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>X&#45;Men</description>
</item>

<item>
<title>Photo of the Day &#45; April 19</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-19/</link>
<pubDate>Sat, 19 Apr 2008 05:01:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Running with the Bulls</description>
</item>

<item>
<title>Photo of the Day &#45; April 18</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-18/</link>
<pubDate>Fri, 18 Apr 2008 16:24:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Napier Realty Group</description>
</item>

<item>
<title>Photo of the Day &#45; April 17</title>
<link>http://www.runinrich.com/index.php/monument10k/article/photo-of-the-day-april-17/</link>
<pubDate>Thu, 17 Apr 2008 21:21:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Hamburgler &amp;amp; Grimace</description>
</item>

<item>
<title>Team David II</title>
<link>http://www.runinrich.com/index.php/monument10k/article/team-david-ii/</link>
<pubDate>Thu, 17 Apr 2008 20:05:00 -0500</pubDate>
<image>
</image>
<description>The founder of Team David II finishes the race running and raises money in honor of his son.</description>
</item>

<item>
<title>Many Thanks!!!!!!</title>
<link>http://www.runinrich.com/index.php/monument10k/article/many-thanks/</link>
<pubDate>Wed, 16 Apr 2008 16:54:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Michael&#8217;s letter to his friends and family after the 10K, and a picture of the banners he had pinned to his back to honor loved ones.</description>
</item>

<item>
<title>Team Marci Shatters All Expectations (including our own!)</title>
<link>http://www.runinrich.com/index.php/monument10k/article/team-marci-shatters-all-expectations-including-our-own/</link>
<pubDate>Fri, 11 Apr 2008 19:26:00 -0500</pubDate>
<image>
</image>
<description>Team Marci&#8217;s Monument 10K success story.</description>
</item>

<item>
<title>Richmond Times&#45;Dispatch Dress Up and Run Contest is a Big Hit</title>
<link>http://www.runinrich.com/index.php/monument10k/article/richmond-times-dispatch-dress-up-and-run-contest-is-a-big-hit/</link>
<pubDate>Fri, 11 Apr 2008 19:13:00 -0500</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>People in outrageous costumes braved rainy conditions to compete in the Richmond Times&#45;Dispatch Dress Up and Run contest, part of the Ukrop&#8217;s Monument Avenue 10K. This is the sixth year the Times&#45;Dispatch has offered the contest in conjunction with the 10K. With 179 participants, this year&#8217;s was the biggest and most competitive ever.</description>
</item>


</channel>
</rss>