http://www.runinrich.com/index.php/monument10k/ Thu, 29 Jul 2010 11:32:57 -0500 http://media.mgnetwork.com/ric/images/RuninRich/100x125rirLogo.gif http://www.runinrich.com 100 125 http://www.runinrich.com/index.php/monument10k/article/monument-10k-photo-submission1/ Tue, 07 Apr 2009 21:39:23 +0000 http://www.runinrich.com Photo submission by Rich Young. http://www.runinrich.com/index.php/monument10k/article/monument-10k-photo-submission/ Tue, 07 Apr 2009 21:35:59 +0000 http://www.runinrich.com Photo submission by Rich Young. http://www.runinrich.com/index.php/monument10k/article/2009-monument-10k-photos3/ Tue, 31 Mar 2009 17:54:40 +0000 http://www.runinrich.com Pictures from the 2009 Monument 10K! http://www.runinrich.com/index.php/monument10k/article/2009-monument-10k-photos2/ Tue, 31 Mar 2009 17:53:35 +0000 http://www.runinrich.com Pictures from the 2009 Monument 10K! http://www.runinrich.com/index.php/monument10k/article/2009-monument-10k-photos1/ Tue, 31 Mar 2009 17:50:01 +0000 http://www.runinrich.com Pictures from the 2009 Monument 10K! http://www.runinrich.com/index.php/monument10k/article/2009-monument-10k-photos/ Tue, 31 Mar 2009 17:46:40 +0000 http://www.runinrich.com Pictures from the 2009 Monument 10K! http://www.runinrich.com/index.php/monument10k/article/anthem-health-fitness-expo-slideshow/ Fri, 27 Mar 2009 14:16:56 +0000 Monument 10K participants attend the Anthem Health & Fitness Expo. http://www.runinrich.com/index.php/monument10k/article/millwood-school-students-train-for-monument-10k/ Thu, 26 Mar 2009 16:07:17 +0000 http://www.runinrich.com Approximately 65 Millwood School students have trained for the 2009 Ukrop’s Monument Avenue 10k, coached by Millwood’s Head of School, Louise Bagwell-Robinson, and numerous parent and teacher volunteers. http://www.runinrich.com/index.php/monument10k/article/music-makes-it-fun-at-the-ukrops-monument-avenue-10k/ Tue, 24 Mar 2009 20:02:48 +0000 http://www.runinrich.com Radio Stations to Broadcast Live from Anderson & Strudwick Party Stops. http://www.runinrich.com/index.php/monument10k/article/ukrops-monument-avenue-10k-sets-entry-record-over-31200-registered/ Fri, 20 Mar 2009 14:08:47 +0000 http://www.runinrich.com Online Registration Closes March 24th; Walk-up Registration available at Anthem Health and Fitness Expo. http://www.runinrich.com/index.php/monument10k/article/att-dash-for-the-cash-runner-selected-for-ukrops-monument-avenue-10k/ Thu, 12 Mar 2009 16:52:37 +0000 Anne Parker,  who describes herself as a homemaker, mother of four with a busy schedule, a part-time job teaching pre-school, and a neighborhood runner, has been selected to win $2,500 on Saturday, March 28th as the 2009 Ukrop’s Monument Avenue 10k AT&T Dash for the Cash contestant. http://www.runinrich.com/index.php/monument10k/article/stroller-strides-and-richmondmom.com-team-up-for-the-10k/ Tue, 10 Mar 2009 15:10:02 +0000 Check out video from the Stroller Stride and RichmondMom.com 10K Training Team! http://www.runinrich.com/index.php/monument10k/article/ukrops-monument-avenue-10k-entries-on-record-pace/ Tue, 24 Feb 2009 17:10:36 +0000 Over 26,000 Have Signed Up; Entry Fee to Increase March 1st. http://www.runinrich.com/index.php/monument10k/article/ccf-staff-gears-up-for-ukrops-monument-avenue-10k/ Mon, 16 Feb 2009 14:28:30 +0000 About 20 percent of Christian Children’s Fund’s Richmond-based staff will be among the thousands of walkers and runners taking part in the 10th annual Ukrop’s Monument Avenue 10k on March 28. http://www.runinrich.com/index.php/monument10k/article/ymca-10k-team-members-get-a-boost-to-the-finish-line/ Tue, 03 Feb 2009 14:04:08 +0000 http://www.runinrich.com For most people running around town on a Saturday morning means errands, soccer practice and maybe meeting up with some friends. But there are people around the Richmond area who are actually running around in their running shorts and tennis shoes with their iPods in tow. http://www.runinrich.com/index.php/monument10k/article/ukrops-monument-avenue-10k-entries-top-15000/ Thu, 29 Jan 2009 13:55:00 +0000 The 10th annual Ukrop’s Monument Avenue 10k presented by POWERade topped the 15,000-mark in total entries received today, meaning the event is already close to halfway towards its entry limit at the earliest date in its 10-year history. http://www.runinrich.com/index.php/monument10k/article/att-dash-for-the-cash/ Thu, 08 Jan 2009 18:08:50 +0000 http://www.runinrich.com Head start will be given to one person in race for $2,500 bonus http://www.runinrich.com/index.php/monument10k/article/fit-for-life-kids-challenge-spring-2009/ Thu, 08 Jan 2009 18:02:53 +0000 http://www.runinrich.com The Fit For Life Kids Challenge is a free incentive-based fitness program for elementary school-aged children. The program will encourage youth to run 26 miles over the course of a 10-week period. http://www.runinrich.com/index.php/monument10k/article/monument-10k-hirschler-fleischer-spirit-contest/ Thu, 08 Jan 2009 17:57:12 +0000 Do you have co-workers, friends or family member coming to cheer you on as you run or walk in the Ukrop’s Monument Avenue 10k on March 28? If so, the Hirschler Fleischer Spirit Contest is for them. http://www.runinrich.com/index.php/monument10k/article/connect-or-reconnect-at-the-annual-10k/ Thu, 08 Jan 2009 17:10:51 +0000 Ten years ago, the first 2,500 participants ran down Richmond’s Monument Avenue as part of the inaugural Monument Avenue 10K.