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<title>general</title>
<link>http://www.runinrich.com/index.php/general/</link>
<pubDate>Thu, 11 Mar 2010 14:24:23 -0600</pubDate>
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<url>http://media.mgnetwork.com/ric/images/RuninRich/100x125rirLogo.gif</url>
<title>RuninRich</title>
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<title>National Duathlon Festival April 25&#45;26 Largest Ever in US</title>
<link>http://www.runinrich.com/index.php/general/article/national-duathlon-festival-april-25-26-largest-ever-in-us/</link>
<pubDate>Wed, 22 Apr 2009 14:33:44 +0000</pubDate>
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<description>The April 25&#45;26 National Duathlon Festival with a field of over 1,700 is the largest ever held in the US; Sunday&#8217;s USAT Duathlon National Championships feature hundreds of Richmond area athletes vying against age group competitors from across the United States for a national championships title and a chance to race in the duathlon world championships in North Carolina in September.&amp;nbsp;</description>
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<title>Wellesley 5k Fun Run on May 16</title>
<link>http://www.runinrich.com/index.php/general/article/wellesley-5k-fun-run-on-may-16/</link>
<pubDate>Tue, 21 Apr 2009 13:38:55 +0000</pubDate>
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<description>Five Deep Run High School Students Continue a Commitment to VCU Massey Cancer Center by Organizing the Wellesley 5k Fun Run on May 16.</description>
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<title>Sports Backers Voice Support for Shockoe Center Ballpark</title>
<link>http://www.runinrich.com/index.php/general/article/sports-backers-voice-support-for-shockoe-center-ballpark/</link>
<pubDate>Wed, 08 Apr 2009 21:21:13 +0000</pubDate>
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<description>The Metropolitan Richmond Sports Backers organization announces its support of the return of minor league baseball to the Richmond Region and the concept for a ballpark in the Shockoe Bottom area, pending a financial agreement between the City of Richmond and the project&#8217;s developers.</description>
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<title>Run Like A Girl 8K Series</title>
<link>http://www.runinrich.com/index.php/general/article/run-like-a-girl-8k-series/</link>
<pubDate>Thu, 19 Mar 2009 14:25:21 +0000</pubDate>
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<description>The women&#45;only Run Like A Girl 8K Series chooses the HERA Women&#8217;s Cancer Foundation as beneficiary for its 2009 trail running series.</description>
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<title>Dominion Riverrock set for Brown&#8217;s Island, May 15&#45;16</title>
<link>http://www.runinrich.com/index.php/general/article/dominion-riverrock-set-for-browns-island-may-15-16/</link>
<pubDate>Tue, 17 Mar 2009 17:27:20 +0000</pubDate>
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<description>Celebration of Richmond&#8217;s active river life to be partnership between Venture Richmond, the Sports Backers and Dominion Resources.</description>
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<title>Mayor Dwight Jones and Dominion CEO Tom Farrell to Announce Richmond&#8217;s Newest Active Lifestyle</title>
<link>http://www.runinrich.com/index.php/general/article/mayor-dwight-jones-and-dominion-ceo-tom-farrell-to-announce-richmonds-newes/</link>
<pubDate>Thu, 12 Mar 2009 16:54:23 +0000</pubDate>
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<description>Brown&#8217;s Island news conference set for Tuesday March 17th; new event is a partnership between the Sports Backers and Venture Richmond.</description>
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<title>Record Entries Prompts Sign&#45;up Cap for USAT Age Group Duathlon National Championships</title>
<link>http://www.runinrich.com/index.php/general/article/record-entries-prompts-sign-up-cap-for-usat-age-group-duathlon-national-cha/</link>
<pubDate>Tue, 10 Mar 2009 14:40:08 +0000</pubDate>
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<description>The USAT National Duathlon Festival, which has set entry records for the largest Duathlon Age Group National Championships ever with 923 entries for the April 26 event, will have to limit entries to the first 1,200 registrants.&amp;nbsp; Entries will not be limited in any of the other events occurring during the National Duathlon Festival of the April 25&#45;26 weekend.</description>
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<title>Record Entries for USAT Duathlon National Championships</title>
<link>http://www.runinrich.com/index.php/general/article/record-entries-for-usat-duathlon-national-championships/</link>
<pubDate>Tue, 17 Feb 2009 19:29:59 +0000</pubDate>
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  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>April 25&#45;26 National Duathlon Festival Features Off&#45;Road and On&#45;Road Events; Registration Fees Increase March 1.</description>
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<title>9th Annual Whistlestart 5K Race &amp;amp; Fun Run</title>
<link>http://www.runinrich.com/index.php/general/article/9th-annual-whistlestart-5k-race-fun-run/</link>
<pubDate>Tue, 17 Feb 2009 19:18:05 +0000</pubDate>
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  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
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<description>9th Annual Whistlestart 5K Race &amp;amp; Fun Run benefiting Robious Elementary PTA will be held Saturday, March 14.</description>
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<title>The Youth Obesity Coalition Hosts Save Our Kids: The Obesity Crisis Conference</title>
<link>http://www.runinrich.com/index.php/general/article/the-youth-obesity-coalition-hosts/</link>
<pubDate>Tue, 03 Feb 2009 19:31:55 +0000</pubDate>
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<description>Registration open for February 18th Event at Richmond Marriott.</description>
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<title>The Sweetheart 8K</title>
<link>http://www.runinrich.com/index.php/general/article/the-sweetheart-8k/</link>
<pubDate>Thu, 29 Jan 2009 17:12:09 +0000</pubDate>
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  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>If you and your significant other enjoy being active together, this can be a great way to start off Valentine&#8217;s Day.</description>
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<title>Happy Birthday, Runner Bill!</title>
<link>http://www.runinrich.com/index.php/general/article/happy-birthday-runner-bill/</link>
<pubDate>Wed, 14 Jan 2009 19:46:52 +0000</pubDate>
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  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>Bill Lis, owner of Runnerbill Sports, pictured at center with his dog Buddy, was surprised Saturday, Jan. 10 with a running party in his honor.</description>
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<title>Anthem Stride Through Time: A Fresh Take On History</title>
<link>http://www.runinrich.com/index.php/general/article/anthem-stride-through-time-a-fresh-take-on-history/</link>
<pubDate>Tue, 13 Jan 2009 15:18:00 +0000</pubDate>
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  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
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<description>Walk Mixes Fitness With Richmond History.</description>
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<title>2008 USATF National Junior Olympic Cross Country Championships Results</title>
<link>http://www.runinrich.com/index.php/general/article/2008-usatf-national-junior-olympic-cross-country-championships-results/</link>
<pubDate>Mon, 15 Dec 2008 15:30:51 +0000</pubDate>
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<description>Full Official Results from the 2008 USATF National Junior Olympic Cross Country Championships held at Pole Green Park in Mechanicsville, VA on Saturday, December 13, 2008.</description>
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<title>2009 USAT Duathlon National Championships Registration Opens</title>
<link>http://www.runinrich.com/index.php/general/article/2009-usat-duathlon-national-championships-registration-opens/</link>
<pubDate>Mon, 08 Dec 2008 16:06:29 +0000</pubDate>
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<description>On&#45;road and Off&#45;road Events Set for Richmond&#8217;s National Duathlon Festival.</description>
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<title>National Junior Olympics Cross Country Championships</title>
<link>http://www.runinrich.com/index.php/general/article/national-junior-olympics-cross-country-championships/</link>
<pubDate>Fri, 05 Dec 2008 15:05:51 +0000</pubDate>
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<description>With 2,444 runners ages nine to 18 signed up, the 2008 USA Track &amp;amp; Field National Junior Olympic Cross Country Championships set for December 13, 2008 at Pole Green Park in Mechanicsville, Richmond hosts its third national championships of 2008.&amp;nbsp; &#8220;We will see the next generation of cross country stars from all over the country at this meet,&#8221; says Jim Holdren, USATF Virginia Association president.&amp;nbsp; &#8220;And the top 25 finishers in all the age groups will earn the title of Cross Country All American.&#8221;</description>
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<title>RunnerBill&#8217;s Holiday Night&#45;Light Runs</title>
<link>http://www.runinrich.com/index.php/general/article/runnerbills-holiday-night-light-runs/</link>
<pubDate>Tue, 18 Nov 2008 15:43:26 +0000</pubDate>
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<description>December 9 and 11.&amp;nbsp; Free and festive.&amp;nbsp; Refreshments and prizes.&amp;nbsp; Click for more info.</description>
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<title>Derese Deniboba crosses the half&#45;marathon finish</title>
<link>http://www.runinrich.com/index.php/general/article/derese-deniboba-crosses-the-half-marathon-finish/</link>
<pubDate>Mon, 17 Nov 2008 16:44:00 +0000</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>McDonald&#8217;s Half Marathon winner Derese Deniboba eking out a 1 second victory over Elijah Kitur.</description>
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<title>Jynocel Basweti crosses the marathon finish</title>
<link>http://www.runinrich.com/index.php/general/article/jynocel-basweti-crosses-the-finish/</link>
<pubDate>Mon, 17 Nov 2008 16:40:00 +0000</pubDate>
<image>
  <url></url>
  <title>RuninRich.com</title>
  <link>http://www.runinrich.com</link>
</image>
<description>With his win at the SunTrust Richmond Marathon, Jynocel Basweti claims the marathon hat trick, three marathon wins in three months.</description>
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<title>HAT TRICK FOR BASWETI AT SUNTRUST RICHMOND MARATHON</title>
<link>http://www.runinrich.com/index.php/general/article/hat-trick-for-basweti-at-suntrust-richmond-marathon/</link>
<pubDate>Mon, 17 Nov 2008 16:38:00 +0000</pubDate>
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<description>PRICE WINS WOMEN&#8217;S IN RICHMOND RETURN.&amp;nbsp; Jynocel Basweti won the SunTrust Richmond Marathon in 2 hours 22 minutes and claimed the marathoner&#8217;s hat trick, three marathon victories in three months.&amp;nbsp; &#8220;This is my first year training like this,&#8221; said Basweti, who beat last year&#8217;s SunTrust Richmond Marathon winner Mohamed Awol (2:24:51) by two and a half minutes.&amp;nbsp; Basweti, who won the Quad Cities Marathon in September and the Denver Marathon in October and trains in Albuquerque, had won the Quad Cities Marathon in 2006.</description>
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